What is Brain Optimization?

The ability of the human brain to adapt, learn new skills, store memories, and even heal from a cognitive impairment, which is known as neuroplasticity.

Brain Optimization is the process of teaching the brain to learn appropriate brain patterns that help it to function more efficiently.

Self-regulation is an essential aspect of brain health. This self-regulation training allows the central nervous system to function better, as we promote helpful frequencies and diminish harmful ones.